EVERY MONTH YOU WILL RECEIVE YOUR NEW TRAINING PLAN
5 DAYS OF EXERCSES A WEEK WITH VIDEOS OF THE WORKOUT ROUTINES
Your new workout calendar is sent to you by email everymonth, it is an interactive pdf document that takes you directly to the videos of the routines on YouTube.
RECIPES & ARTICLES
We rest 2 days/week, we use it to make new recipes and learn new things.
Every month we have a new challenge :)
You will have the chance to join the private FUNfitt Women Facebook group, a very private and exclusive space where a large community of wonderful women share, advise and motivate each other to achieve the same goal: to improve their quality of life.
A: The workout calendar has a cost of 29.90 Euros, one time payment.
Q: HOW DOES THE CALENDAR WORK?
A: The calendar is an interactive pdf, so apart from indicating the part of the body that will be worked on. If you click on the routines of the day, the workout video will appear so that you can do it with Susana. Each routine has its video, you don't have to look for anything further.
Q: WHEN SHOULD I DO THE WORKOUT?
A: Training is more important than the training time. We all have complicated schedules !!!!
Susana and Stanley prefer to train in the morning, before breakfast, as it prepares us for a great day full of energy (partly thanks to the activation of endorphins in the body). Exercising in the morning also helps boost your metabolism and burn more fat.
However, if you feel that due to your work schedule and other key activities, training in the evening is in your best interest, we suggest that you exercise before dinner. The great advantage is that the temperature of our body is ideal and the muscles at their maximum strength.
Night exercises can help us de-stress, but we only recommend it for yoga exercises.
If you were training for a marathon, for example, then it would make sense to train at the time the event will take place to prepare your body to perform at this part of the day.
Q: WHEN WILL I BEGIN TO SEE THE RESULTS?
A: The time to notice results depends on each person according to their weight, height, age, complexion ... But I assure you that exercising helps us all and it will help you too.
Of course, miracles do not exist and a quick result is not easy. The advice I can give you, in my experience, is that you will consistently get what you want.
With training three days a week, if you are constant every week, it is enough. I am more in favor of going little by little than to do a lot now, training every day of the week and then leave it out of exhaustion.
Do not think about WHEN you will have results but how much you will win if you do sports and take care of your diet. Your body will see the results but also, your health will also thank you.
Q: WHICH CALENDAR IS THE MOST SUITABLE FOR ME?
A: The LOSE WEIGHT calendar is the most chosen calendar, as its name implies, the goal is to lose weight, it is a perfect combination between cardio exercises and toning exercises, so you will not only lose weight but also tone your body.
The NO IMPACT calendar is the same combination of cardio and toning exercises, its goal is also to lose weight, the difference is that the exercises are without jumps, without impact.
The INCREASE MUSCLE MASS calendar is perfect for people who are already at their weight, without excess fat and want to sculpt their body, this training calendar also includes cardio exercises but in less quantity than in the other calendars. Toning exercises are more about strength.
Q: HOW WILL I RECEIVE MY CALENDAR?
A: The calendars are sent at the end of each month from this email: firstname.lastname@example.org, it is convenient that you include it in your list of favorite contacts so that it does not end up in your SPAM.
You can also download all your available calendars from our platform.
Q: WHAT IF I WANT TO CHANGE MY CALENDAR?
A: You can change the calendar at no cost, once, write to us at email@example.com requesting the change and that's it, it's that easy!!!!
Q: BUYING THE CALENDAR CAN I ACCESS THE APP?
A: The calendar and the App are two different subscriptions, at the moment it is only available for iOS, we are working on the Android version
Q: HOW MUCH DOES THE CALENDAR COST IN MY CURRENCY?
A: You can use Google to convert euro to your own currency. Or another website for current exchange rates.